lin187's Journal, 24 Aug 18

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Weigh In record (no journal entry) for 24 August 2018

111.1 kg Lost so far: 5.3 kg. Still to go: 38.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2018:

369 kcal

Fat: 21.48g | Prot: 29.60g | Carbs: 14.56g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Дыня, Помидоры Черри, Колбаса Краковская, Картофель Отварной. Dinner: Окей Окорочок Куриный Отварной, Куриный Бульон. Snacks/Other: Ашан Арахис Сырой Очищенный. more...

2911 kcal

Exercise: Endurance Sport - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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lin187's Journal, 24 Aug 18

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lin187's Weight History