lin187's Journal, 23 Aug 18

Weigh In record (no journal entry) for 23 August 2018

111.2 kg Lost so far: 5.2 kg. Still to go: 38.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2018:

82 kcal

Fat: 4.93g | Prot: 5.96g | Carbs: 3.43g. Breakfast: Дыня, Помидоры Черри, Свинина. Lunch: Свинина, Помидоры Черри, Яичный Желток. more...

3069 kcal

Exercise: Hula Hoop - 20 minutes, Endurance Sport - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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lin187's Weight History