lin187's Journal, 21 Aug 18

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Weigh In record (no journal entry) for 21 August 2018

111.9 kg Lost so far: 4.5 kg. Still to go: 38.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2018:

436 kcal

Fat: 20.38g | Prot: 27.72g | Carbs: 36.26g. Breakfast: Кофе с Молоком. Lunch: Салат Овощной, Ростбиф Сэндвич с Сыром. Dinner: Борщ с Говядиной. more...

3049 kcal

Exercise: Hula Hoop - 15 minutes, Endurance Sport - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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lin187's Journal, 21 Aug 18

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lin187's Weight History