lin187's Journal, 22 Aug 18

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Weigh In record (no journal entry) for 22 August 2018

111.6 kg Lost so far: 4.8 kg. Still to go: 38.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2018:

477 kcal

Fat: 27.84g | Prot: 40.13g | Carbs: 15.12g. Breakfast: Ашан Сыр Буковинский 45%, Кофе с Молоком, Elmika Хлебцы Хрустящие Гречневые, Elmika Хлебцы Овсяные. Dinner: Дыня, Помидоры, Свинина. more...

3002 kcal

Exercise: Hula Hoop - 10 minutes, Endurance Sport - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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lin187's Journal, 22 Aug 18

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lin187's Weight History