lin187's Journal, 20 Aug 18

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Weigh In record (no journal entry) for 20 August 2018

111.7 kg Lost so far: 4.7 kg. Still to go: 38.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:

1042 kcal

Fat: 73.07g | Prot: 39.58g | Carbs: 26.40g. Breakfast: Elmika Хлебцы Овсяные, Кофе с Молоком, Вареное Яйцо, Ашан Сыр Буковинский 45%. Lunch: Салат из Помидоров и Огурцов, Колбаса Докторская. Dinner: Коньяк, Салат из Капусты и Огурца, Картофель Отварной, Колбаса Краковская. Snacks/Other: Вода. more...

2926 kcal

Exercise: Endurance Sport - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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lin187's Journal, 20 Aug 18

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