lin187's Journal, 19 Aug 18

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Weigh In record (no journal entry) for 19 August 2018

112.6 kg Lost so far: 3.8 kg. Still to go: 39.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2018:

583 kcal

Fat: 40.30g | Prot: 35.08g | Carbs: 19.52g. Breakfast: Салат из Помидоров и Огурцов. Lunch: Кофе с Молоком, Ашан Сыр Буковинский 45%, Огурец (без Кожуры), Вареное Яйцо. Dinner: Борщ с Говядиной. more...

2950 kcal

Exercise: Endurance Sport - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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lin187's Journal, 19 Aug 18

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lin187's Weight History