lin187's Journal, 18 Aug 18

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Weigh In record (no journal entry) for 18 August 2018

112.7 kg Lost so far: 3.7 kg. Still to go: 39.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2018:

391 kcal

Fat: 18.26g | Prot: 19.90g | Carbs: 38.85g. Breakfast: Салат из Помидоров и Огурцов, Кофе с Молоком. Dinner: Блины на Молоке, Борщ с Говядиной. Snacks/Other: Огурец (без Кожуры). more...

2952 kcal

Exercise: Endurance Sport - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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lin187's Journal, 18 Aug 18

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lin187's Weight History