lin187's Journal, 17 Aug 18

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Weigh In record (no journal entry) for 17 August 2018

112.9 kg Lost so far: 3.5 kg. Still to go: 39.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2018:

755 kcal

Fat: 18.10g | Prot: 54.75g | Carbs: 34.93g. Breakfast: Elmika Хлебцы Овсяные, Кофе с Молоком, Ашан Сыр Буковинский 45%. Lunch: Овощное Рагу с Курицей. Dinner: Коньяк, Щука. Snacks/Other: Чай. more...

3799 kcal

Exercise: Endurance Sport - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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lin187's Journal, 17 Aug 18

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lin187's Weight History