Weigh In record (no journal entry) for 02 October 2018
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55.6 kg
Lost so far: 0.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1013 kcal
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Fat: 32.33g | Prot: 68.79g | Carbs: 114.65g.
Breakfast: 배, 사과, 소고기구이, 계란후라이, 파리바게트 통오트밀토스트. Lunch: CU 리얼너츠, 밤고구마, 사과, 배. Dinner: 두부, 참프레 순수 파스트라미 가슴살, 다시마. more...
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1489 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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