Weigh In record (no journal entry) for 01 October 2018
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101.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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2204 kcal
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Fat: 106.73g | Prot: 214.10g | Carbs: 91.81g.
Breakfast: Tereré. Lunch: Vapza Peito de Frango Desfiado Cozido, Costela de Porco Assada, Arroz Branco (Cozido). Dinner: Salpicão de Frango, Hellmann's Maionese, Pão Francês, Heinz Molho Barbecue Regular, Vapza Peito de Frango Desfiado Cozido, Salpicão de Frango. more...
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3536 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Dyego Cunha's Weight History
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