Weigh In record (no journal entry) for 02 October 2018
|
55.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2018:
|
1787 kcal
|
Fat: 59.62g | Prot: 55.86g | Carbs: 265.30g.
Breakfast: Сытоедов Макароны по-Флотски, Кофе с Сахаром. Lunch: Торт, Пицца Домашняя. Dinner: Изюм, Арбуз. Snacks/Other: Конфета, Кофе с Сахаром, Арбуз, Банан. more...
|
|
1689 kcal
|
Exercise:
Circuit Training - 30 minutes, Cross Training - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tone4ka2810's Weight History
|