Weigh In record (no journal entry) for 02 October 2018
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66.8 kg
Lost so far: 5.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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448 kcal
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Fat: 10.35g | Prot: 35.58g | Carbs: 51.87g.
Breakfast: Зефир, Семга Слабосоленая, Огурец (с Кожурой), Алые Паруса Хлеб Бездрожжевой Ржано-Пшеничный. Snacks/Other: Творожное Суфле. more...
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Gaining 2.7 kg a Week
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