Weigh In record (no journal entry) for 02 October 2018
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79.9 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1591 kcal
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Fat: 51.21g | Prot: 133.73g | Carbs: 142.92g.
Breakfast: 익힌 브로콜리 (요리시 지방 추가되지 않음), 밤고구마, 녹색 올리브, 연어, 미주라 토스트. Lunch: 살치살. Dinner: 와사비, 연어, 햇반 햇반 (210g), 동원 얼리브밀크 저지방&칼슘, Quaker Oatmeal. more...
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Gaining 1.4 kg a Week
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