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第20天
BW:60.3
體脂：34.6
內臟脂肪：6.5
基礎代謝：1179
體齡：47
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60.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1603 kcal
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Fat: 117.68g | Prot: 113.23g | Carbs: 24.14g.
Breakfast: 煎蛋, 賀寶芙 草維錠, 防彈可可, 賀寶芙 草本茶. Lunch: 自由神 蒟蒻麵, 油菜, 豬肉, 煎蛋. Dinner: 油菜, 豬肉, 自由神 蒟蒻麵. Snacks/Other: 賀寶芙 夜寧新, 賀寶芙 草本茶, 郵局 茶包. more...
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1722 kcal
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Exercise:
Working - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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vivi1214's Weight History
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