|
23.5%
|
57.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2018:
|
1724 kcal
|
Fat: 147.78g | Prot: 62.50g | Carbs: 55.14g.
Lunch: 红洋葱, 卷心菜, 芹菜, 油醋汁, 椰子油, 煮鸡蛋, 生蚝. Dinner: 炒包菜, 煮鸡蛋, 鳄梨/牛油果, 炒包菜, 鸭蛋, 番茄, 椰子油. Snacks/Other: 芝麻酱. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|