Weigh In record (no journal entry) for 07 June 2010
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105.2 kg
Lost so far: 9.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 56.22g | Prot: 46.76g | Carbs: 192.77g.
Breakfast: 2% Fat Milk, honey nut cheerios. Lunch: cooked shrimp, soy sauce. Dinner: water, grilled cheese sandwich. Snacks/Other: water, chewy granola bar chocolate chunk, chocolate ice cream, Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched), Doughnuts (Plain), Bananas. more...
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3005 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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anders0312's Weight History
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