Weigh In record (no journal entry) for 01 October 2018
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48.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1024 kcal
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Fat: 37.63g | Prot: 51.71g | Carbs: 136.29g.
Breakfast: Grapes, Strawberries, Banana, Energen Oat Milk Banana, Boiled Egg. Dinner: Bango Kecap Manis, Regular Tofu (with Calcium Sulfate), Tempeh (Cooked), Mango, Red Onions, Tomatoes, Indonesian Gurame Fish, Soy Sauce, White Pepper, Ginger, Mazola Corn Oil, Cornstarch (Hydrolyzed Powder), Oyster Sauce, Sesame Oil, Onions, Garlic, Chili, Mushrooms (with Salt, Drained, Cooked, Boiled), Cooked Beef Head, Green Snap Beans (with Salt, Drained, Cooked, Boiled). Snacks/Other: Ever Delicious Yam Cookies, Orange, Dry Roasted Unsalted Peanuts, Grapes, Watermelon, Pineapple, Cucumber, Green Cabbage. more...
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Losing 0.5 kg a Week
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lilianaputri's Weight History
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