Weigh In record (no journal entry) for 01 October 2018
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113.9 kg
Lost so far: 12.1 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1610 kcal
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Fat: 42.44g | Prot: 90.84g | Carbs: 240.39g.
Breakfast: Café, Gold Achocolatado Diet, Quaker Farelo de Aveia, Banana Nanica. Lunch: Frango Assado, Abacaxi, Aurora Linguiça Toscana, Alface, Cenouras, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Espinafre Cozido (de Espinafre Fresco), Chuchu Cozido, Patinho, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Snacks/Other: Gold Achocolatado Diet, Power One Pasta de Amendoim Crocante, Adria Biscoito Água e Sal, Maçãs Gala, Activia Aveia, Kiwi. more...
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3472 kcal
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Exercise:
Treadmill - 40 minutes, Elliptical - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 84.7 kg a Week
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Adriele de Paula's Weight History
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