lin187's Journal, 02 Oct 18

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Weigh In record (no journal entry) for 02 October 2018

99.7 kg Lost so far: 16.7 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2018:

260 kcal

Fat: 10.28g | Prot: 18.42g | Carbs: 23.07g. Breakfast: Elmika Хлебцы Гречневые, Сыр Моцарелла, Чай с Лимоном. Lunch: Вареное Яйцо, Медведь Любимый Зеленый Горошек. Dinner: Салат (Красн.Конс.Фасоль, Пекинская Капуста, Огурец, Заправка Биобаланс). more...

2708 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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lin187's Journal, 02 Oct 18

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lin187's Weight History