Weigh In record (no journal entry) for 02 October 2018
|
75.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2018:
|
3445 kcal
|
Fat: 149.91g | Prot: 170.35g | Carbs: 358.70g.
Breakfast: Bgrill Piliç Burger, Haşlanmış Yumurta, Muz, Dost Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Gold Fıstık Ezmesi, Uno Anadolu Tam Buğday Ekmeği. Lunch: Optimum Nutrition Gold Standard Whey, Simbat Özel Karışım, Menemen, Ekmek. Dinner: Doğanay Limonata, Bulgur (Pişmiş), Karnıyarık, Pirinç Pilavı, Kavurma. more...
|
Gaining 0.7 kg a Week
|
 Comments
süpersin gainz kardeşim devam 💪😁👊
01 Oct 18 by member: MeriihKartal1903🦅
|
Cansın gainz kardeşim benim eyvallah 💪😆👊🤘
02 Oct 18 by member: rdvndtp91
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rdvndtp91's Weight History
|