Weigh In record (no journal entry) for 01 October 2018
|
80.1 kg
Lost so far: 8.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
1534 kcal
|
Fat: 64.59g | Prot: 91.69g | Carbs: 143.17g.
Breakfast: Café. Lunch: Alface, Coxa de Frango (Pele Não Consumida), Carne da Sobrecoxa de Frango (Assado, Cozido), Tomates. Dinner: Tomates, Filé de Frango Grelhado, Maionese, Ovo (Inteiro), Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Nestlé Bombom Charge (21g), Nestlé Bombom Lollo, Nestlé Bombom Prestígio, Café, Requeijão, Panco Pão Sabor Coco, Omelete ou Ovos Mexidos com Queijo. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|