Weigh In record (no journal entry) for 01 October 2018
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96.2 kg
Lost so far: 10.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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341 kcal
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Fat: 21.13g | Prot: 6.38g | Carbs: 33.39g.
Breakfast: Peanut Butter, Whole Wheat Bread. Lunch: Kraft Classic Catalina Dressing & Dip. more...
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Losing 0.2 kg a Week
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