Weigh In record (no journal entry) for 01 October 2018
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80.2 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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2008 kcal
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Fat: 54.33g | Prot: 174.49g | Carbs: 200.48g.
Breakfast: Kirkland Signature Extra Virgin Olive Oil (10ml?, Sadaf Canned Foul Mudammas (Small Fava Beans), Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Clover Honey, Fatayer. Lunch: Spaghetti. Dinner: Lilydale Chicken Breast Boneless Skinless, Jordanian Brands Yogurt, Bertolli Extra Virgin Olive Oil, Green String Beans. Snacks/Other: Cheetos Crunchy, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Lupins (Mature Seeds, Without Salt, Cooked, Boiled), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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Gaining 1.5 kg a Week
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