Weigh In record (no journal entry) for 01 October 2018
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96.5 kg
Lost so far: 18.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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393 kcal
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Fat: 26.48g | Prot: 31.73g | Carbs: 4.75g.
Lunch: Chuchu, Ovo Cozido. more...
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Losing 0.1 kg a Week
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Andre Ruyter's Weight History
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