Weigh In record (no journal entry) for 01 October 2018
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54.2 kg
Lost so far: 15.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1367 kcal
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Fat: 90.34g | Prot: 83.57g | Carbs: 63.91g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Amêndoas, Natural Life Óleo de Coco Extra Virgem, Aruba Biscoito de Coco. Lunch: Coco Seco, Nestlé Iogurte Natural Só 2 Ingredientes - Integral, President Queijo Parmesão Ralado, Chuchu Cozido, Cenouras Cozidas, Músculo Bovino, Abobrinha. Dinner: La Violetera Azeitonas Verdes, Carne de Vaca Moída (95% Magro / 5% Gordo), Palmasul Spaghetti de Pupunha. Snacks/Other: Santa Helena Paçoca First Whey Protein, Tacho do Casarão Bananada Tradicional, Santa Helena Amendoim Torrado sem Sal. more...
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steady weight
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