Weigh In record (no journal entry) for 01 October 2018
|
48.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
615 kcal
|
Fat: 17.70g | Prot: 27.97g | Carbs: 89.18g.
Breakfast: Water, Lemon, Growth Supplements Gengibre em Pó, Apple. Lunch: Meatless Pasta with Tomato Sauce, Beef Steak, Granfino Feijão Carioquinha, Baked Potato Batata Assada, Lettuce Salad with Assorted Vegetables, Potato Salad Side Dish. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
|
|
1586 kcal
|
Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cristiane BF's Weight History
|