Weigh In record (no journal entry) for 01 October 2018
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58.6 kg
Lost so far: 14.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1675 kcal
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Fat: 99.93g | Prot: 80.72g | Carbs: 112.16g.
Breakfast: Kerrygold Pure Irish Butter, Market Pantry Half & Half, Oscar Mayer Traditional Bacon. Lunch: Chosen Foods Avocado Oil Mayo, Gouda Cheese , StarKist Foods Tuna Creations Zesty Lemon Pepper, Trader Joe's Sprouted Wheat Bread, Countryside Creamery Half & Half , Red Potatoes (Flesh and Skin) . Dinner: Honey , Sour Dough Bread, Kerrygold Pure Irish Butter, Vegetable Beef Soup (Home Recipe), Tortilla Corn Chips, Wholly Guacamole Classic Guacamole. Snacks/Other: Kerrygold Pure Irish Butter, Milton's Baking Company Everything Multi-Grain Baked Crackers, Kerrygold Dubliner Irish Cheese, Spectrum Organic Virgin Coconut Oil, Red Potatoes (Flesh and Skin) . more...
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Losing 1.0 kg a Week
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brittahew's Weight History
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