Weigh In record (no journal entry) for 01 October 2018
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73.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1867 kcal
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Fat: 91.77g | Prot: 83.11g | Carbs: 181.73g.
Breakfast: Джемы и Варенья, Кофе, Селедка под Шубой, Сваренное Вкрутую Яйцо. Lunch: Хлеб Черный, Теремок Гречка с Куриной Грудкой-Гриль. Snacks/Other: Простой Йогурт, Банан, Хлеб Черный, Селедка под Шубой. more...
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2354 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Kettlebells - 1 hour, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 37.8 kg a Week
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leisi2929's Weight History
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