Weigh In record (no journal entry) for 01 October 2018
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51.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1066 kcal
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Fat: 44.92g | Prot: 69.12g | Carbs: 98.05g.
Breakfast: 蔥抓餅, 安佳 起司片, 全家 青蔬洋芋雙饗沙拉, 鮭魚, 鹽酥雞, 皇宮菜, 花椰菜, 炸薯條. Lunch: 滷肉飯, 滷蛋, 豆干. more...
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steady weight
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