Weigh In record (no journal entry) for 01 October 2018
|
76.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
873 kcal
|
Fat: 61.91g | Prot: 46.51g | Carbs: 39.87g.
Breakfast: Queijo Coalho. Lunch: Ovo, Repolho, Abobrinha Refogada. Dinner: Repolho, Calabresa, Ovo Cozido. Snacks/Other: Jabuticaba, Coco, Amendoim. more...
|
|
2389 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Treadmill - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eliane.m.fatima's Weight History
|