Weigh In record (no journal entry) for 01 October 2018
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77 kg
Lost so far: 2.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1395 kcal
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Fat: 55.16g | Prot: 67.20g | Carbs: 158.68g.
Breakfast: SP Bolacha Água e Sal, Queijo Branco, Café com Açúcar. Lunch: Sadia Mussarela, Ovo Mexido. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca Assada, Rúcula, Alface, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: La Serenisima Doce de Leite, Beija Flor Pipoca Doce, Aurora Linguiça Toscana, Coca-Cola Refrigerante (200ml), Pão Francês sem Miolo. more...
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2469 kcal
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Exercise:
Hiking - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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juliana1515's Weight History
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