Weigh In record (no journal entry) for 01 October 2018
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83.4 kg
Lost so far: 12 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1392 kcal
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Fat: 101.90g | Prot: 72.38g | Carbs: 51.63g.
Breakfast: Nestlé Creme de Leite, Café Brasileiro Café, Raiola Azeitonas Verdes Descaroçadas, Seara Presunto Magro, Ipanema Queijo Mussarela (40g), Ovo, Estrela do Oriente Castanha do Pará. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Repolho, Couve Manteiga Crua, Perdigão Linguiça Toscana Apimentada. Dinner: Morangos, Iogurte de Kefir. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Mundo Verde Colágeno Hidrolisado. more...
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Losing 2.1 kg a Week
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danylourenço's Weight History
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