Weigh In record (no journal entry) for 01 October 2018
|
92.5 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
1390 kcal
|
Fat: 73.41g | Prot: 71.33g | Carbs: 111.38g.
Breakfast: Trader Joe's Wild Smoked King Salmon, Cream (Half & Half), Egg Omelet or Scrambled Egg with Cheese. Lunch: Brown Rice, cinnamon cookie, Broccoli, onions, Loin Pork Roast, Member's Mark Mountain Trail Mix. Dinner: Lucerne Chive & Onion Cream Cheese, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. Snacks/Other: Cuties Clementines. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|