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Super feliz!! devagar e sempre!!
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69.5 kg
Lost so far: 14.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1150 kcal
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Fat: 60.74g | Prot: 109.26g | Carbs: 42.24g.
Breakfast: Contra-filé Grelhado, Peito de Frango no Forno, Grelhado ou Assado. Lunch: Abóbora Japonesa, Berinjela. Dinner: Tomates Cereja, Seara Linguiça de Frango, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Gallo Azeite de Oliva Extra Virgem, Alface. Snacks/Other: Flormel Chips de Coco com Gengibre. more...
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Losing 0.5 kg a Week
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