Weigh In record (no journal entry) for 01 October 2018
|
77.4 kg
Lost so far: 8.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
1543 kcal
|
Fat: 65.20g | Prot: 82.43g | Carbs: 165.55g.
Breakfast: Fresh Ham, Chicken or Turkey with Stuffing (Mixture), Fried Egg, Smucker's Pure Raspberry Jam, Toasted White Bread , Nabob Breakfast Blend (Tassimo). Lunch: Beatrice 2% Milk, Mars Mars Bar (Fun Size), Mixed Salad Greens, Cooked Peas and Carrots (from Canned), Mashed Potato, Turkey Meat (Cooked, Roasted) . Dinner: Great Value Coleslaw Dressing, Tomatoes, Michelina's Meatloaf, Beatrice 2% Milk, Mixed Salad Greens. Snacks/Other: Parnoosh Delicious Pitted Dates, Mars Mars Bar (Fun Size), Orville Redenbacher's Buttery Mini Bag Popcorn. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
2009chris's Weight History
|