Weigh In record (no journal entry) for 01 October 2018
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81.3 kg
Lost so far: 6.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1101 kcal
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Fat: 68.38g | Prot: 81.31g | Carbs: 41.62g.
Breakfast: Vitalab Óleo de Coco, NewNutrition Ômega 3, Café. Lunch: Gallo Azeite de Oliva Extra Virgem, Tomates, Feijão Preto Cozido, Repolho, Cenouras, Lombinho de Porco. Dinner: Café, Teixeira Manteiga com Sal, Seara Lombo tipo Canadense, Walmart Queijo Mussarela, Ovo Mexido. more...
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Gaining 0.5 kg a Week
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Julianadiniz's Weight History
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