Weigh In record (no journal entry) for 01 October 2018
|
73 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
579 kcal
|
Fat: 28.57g | Prot: 45.28g | Carbs: 32.11g.
Breakfast: Ovo Frito, Carne de Porco Assada, Walmart Queijo Mussarela, Macarrão. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@sonhoemserfitness's Weight History
|