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Que dificuldade subir esse peso 😒
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53.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1765 kcal
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Fat: 72.38g | Prot: 140.19g | Carbs: 130.46g.
Breakfast: Italac Leite UHT Integral, Café, Pão de Leite. Lunch: Friboi Patinho Moido Cozido, Macarrão Alho e Óleo. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz com Cenoura. Snacks/Other: Aveia, Italac Leite UHT Integral, Natural Life Granola Maçã e Mel, Canto de Minas Iogurte Natural, Café, Queijo Mozzarella, Ovo Mexido, Italac Leite em Pó Integral. more...
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1720 kcal
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Exercise:
Sleeping - 5 hours and 2 minutes, Resting - 17 hours and 58 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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Gaining 0.2 kg a Week
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Candida Joelma's Weight History
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