Weigh In record (no journal entry) for 01 October 2018
|
80.4 kg
Lost so far: 2.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
815 kcal
|
Fat: 53.86g | Prot: 49.36g | Carbs: 32.15g.
Breakfast: Hass 哈斯 酪梨, 煎雞蛋, 雜糧麵包（低卡路里，高纖維）. Lunch: 黑咖啡. Dinner: 漢盛（好市多） 泡菜切片, Costco 德國豬腳, 炒絲瓜, 豬油, 地瓜葉 甘藷葉, 西芹. Snacks/Other: 好市多costco 高達乾酪, Costco 哈伐第乾酪. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|