Weigh In record (no journal entry) for 01 October 2018
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72.5 kg
Lost so far: 6.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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438 kcal
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Fat: 24.95g | Prot: 40.67g | Carbs: 10.01g.
Breakfast: Chá de Ervas. Lunch: Ovo Cozido. Dinner: Pepino (Descascado), Bife de Carne de Vaca. more...
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Gaining 0.9 kg a Week
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Thamiryss's Weight History
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