Weigh In record (no journal entry) for 01 October 2018
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89.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1045 kcal
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Fat: 37.26g | Prot: 62.01g | Carbs: 115.21g.
Breakfast: شاي كرك, بيضة مسلوقة, روتي. Lunch: الخيار (مع القشرة), بيضة مسلوقة, رجل الدجاج, كبسه. more...
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Losing 3.5 kg a Week
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um.suhail's Weight History
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