Weigh In record (no journal entry) for 01 October 2018
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100.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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690 kcal
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Fat: 26.44g | Prot: 43.43g | Carbs: 75.22g.
Breakfast: Gengibre, Couve Manteiga Crua, Qualitá Maçã. Lunch: Lasanha com Carne, Feijão Carioca Cozido, Sopa de Legumes com Carne. Snacks/Other: Ovo Cozido. more...
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Losing 0.3 kg a Week
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Dirley Cardozo's Weight History
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