Weigh In record (no journal entry) for 01 October 2018
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82.2 kg
Lost so far: 14.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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876 kcal
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Fat: 54.37g | Prot: 84.96g | Carbs: 11.28g.
Lunch: Repolho, Banha de Porco, Carne de Vaca Moída (95% Magro / 5% Gordo), Tomates. Dinner: Queijo Mozzarella, Couve-Flor, Tirol Nata (25g), Delícia Margarina Delícia Cremosa, Chuleta Bovina. more...
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steady weight
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