Weigh In record (no journal entry) for 01 October 2018
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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567 kcal
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Fat: 30.70g | Prot: 38.43g | Carbs: 37.96g.
Breakfast: Marita Café Marita. Lunch: Scala Queijo Prato, Catchup, Ovo Frito sem Gordura. Dinner: Tomates, Panini Low Carb. Snacks/Other: Tomates, Abacaxi. more...
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Losing 3.0 kg a Week
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helencruzloira's Weight History
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