Weigh In record (no journal entry) for 01 October 2018
|
135 kg
Lost so far: 14 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
980 kcal
|
Fat: 63.51g | Prot: 67.92g | Carbs: 29.59g.
Breakfast: Pão Francês, Café. Dinner: Ovo, Sadia Mussarela, Bacon (Curado, Frito, Cozido). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bflohlish's Weight History
|