mauraferreira's Journal, 01 Oct 18

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Weigh In record (no journal entry) for 01 October 2018

65.5 kg Lost so far: 13 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2018:

1314 kcal

Fat: 81.02g | Prot: 122.72g | Carbs: 17.42g. Lunch: Sadia Queijo Mussarela (40g), Sadia Presunto Cozido Magro, Subway Tomate, Ovo. Dinner: Pé de Galinha. Snacks/Other: Ovo, Vidativa Iogurte Desnatado com Pedaços de Morango. more...

1836 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Studying - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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mauraferreira's Journal, 01 Oct 18

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mauraferreira's Weight History