Weigh In record (no journal entry) for 01 October 2018
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45.5 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1476 kcal
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Fat: 21.33g | Prot: 51.68g | Carbs: 281.44g.
Breakfast: Suco de Couve com Limão, Água. Lunch: Curcuma, Subway Tomate, Ervilhas, Cuscuz (Cozido). Dinner: Água, Quaker Aveia em Flocos, Sal, Pimenta Preta, Cominho, Macarrão sem Carne com Molho de Tomate, Subway Cebola, Cenouras, Repolho, Jasmine Leite de Aveia. Snacks/Other: Água, Leão Chá Verde, Gengibre, Café com Açúcar, Quaker Farinha de Aveia, Banana Prata. more...
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1777 kcal
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Exercise:
ficar em pé - 2 hours, Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 10 minutes, Hiking - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 10 hours. more...
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steady weight
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Daydream in blue's Weight History
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