Weigh In record (no journal entry) for 01 October 2018
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61.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1903 kcal
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Fat: 124.63g | Prot: 117.74g | Carbs: 77.61g.
Breakfast: 방탄커피. Lunch: 홈메이드 요거트, 찐단호박, 쇠고기 스테이크, 야채스튜 (고기없이). Dinner: Jarrow Formulas 오메가3, 이즈니 무염 버터, Nature's Way MCT Oil, 야채스튜 (고기없이), 쇠고기 스테이크, 찐단호박. more...
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Gaining 0.4 kg a Week
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