gokerbaydar's Journal, 01 Oct 18

Weigh In record (no journal entry) for 01 October 2018
79 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2018:
1585 kcal Fat: 80.04g | Prot: 67.61g | Carbs: 155.36g.   Breakfast: Peynirli Poğaça, Yumurta, Ceviz, Zeytin, Kırmızı Domates, Salatalık. Lunch: Migros Ton Balığı, Makarna. Snacks/Other: Aşure. more...
Gaining 0.5 kg a Week



     
 

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gokerbaydar's Weight History


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