Weigh In record (no journal entry) for 01 October 2018
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114.2 kg
Lost so far: 3.7 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1380 kcal
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Fat: 51.28g | Prot: 76.30g | Carbs: 150.19g.
Lunch: Lor Peyniri, Patlıcan Musakka, Yumurta. Dinner: Kuyruk Yağı, Kokoreç, Tam Yağlı Sade Yoğurt, Fırında Patates, Ekşi Hamur Ekmek, Şehriye Çorbası. more...
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Gaining 2.6 kg a Week
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emrahcoker's Weight History
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